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This lesson further teaches you to play the strength of your Stahara against his wrist.


FIRST WRIST ESCAPE
Assailant seizes your right wrist in his left hand and your left wrist in his right hand.
Release your right wrist exactly as described in second preliminary exercise.
The power of the Stahara can be used just as much in this trick as in the upward wrist escape in Book 1.
If a strong man holds your wrists too tightly when you first try this, you will forget all about the Stahara and will only use arm strength, therefore practice it at first with your wrists held lightly.
Release left wrist in the same manner, swinging on the balls of the feet, making the effort from the Stahara.
Keep the body erect and straight and the elbow in at the side.
Practice until you get the knack.


WRONG METHOD
Fig. 65 shows how not to do it. By raising your elbow this way you are using arm strength instead of Stahara strength.


WRIST ESCAPE AND EDGE OF HAND BLOW
Assailant seizes your left elbow with his right hand and your right wrist with his left hand.
Let him shove you slowly back.
You will find it difficult to free your elbow.
But you will have no difficulty in whipping your right wrist away as already taught doing it with a turn of the body.
With the same motion that frees your hand carry it to the height of Assailant's shoulder.
Strike a straight chopping blow with the edge of the right hand at Assailant's neck.
In practice put strength into the blow but stop it a few inches from his neck. With this blow it is an easy matter to knock a man out.
Also practice it with Assailant seizing your right elbow and left wrist.
When done with the proper turn of the body, that is, with the strength of the Stahara instead of strength of arm, you will find it an easy matter to slip your wrist out of a much stronger man's grasp.
At first you may be clumsy and in carrying your right hand your right hand up to your left shoulder you may strike it against his right arm.
With a little practice, however, you will execute the trick with neatness and dispatch.
This, and the other wrist tricks, train you to work with neatness and dispatch, and apart from their value as fighting tricks play an important part in educating your body.
These wrist escapes are very hard on the skin so mutually agree to hold one another's wrists lightly until the correct movement of the body is mastered. You can learn quite as effectively if the wrists are held lightly.
Ladies might be advised to wear old gloves to protect their wrists.
Practice until you can escape from a fairly strong grip, without effort, by the weight and swing of the body.
Try to get the weight of your Stahara into the first wrist escape to the same extent that you did in the upward wrist escape, Book I.
At first direct your attention towards training your own body, disregarding your opponent, in which object your opponent will assist by remaining stationary, and so simplifying your task.
After your body has acquired the correct motion begin to watch Assailant's body, he may then try to prevent your escape.
You can make him relax slightly by taking away his attention, by some remark, or by pretending to kick him, or in a fight by actually kicking, say, his shins, then escape when his grip momentarily weakens.
You now know two simple wrist escapes -- the first wrist escape of this lesson, and the upward (second) wrist escape of Book I. If your Assailant frustrates your attempt to get away with one, you can instantly try the other, and escape.
Even if the effort to escape tears your skin you can still lever your wrists out of a powerful grip, but if you go tearing one another's skin at the start it will interfere with your practice.


LESSON 10
This lesson teaches you: --
1. The upward single wrist escape.
2. The downward single wrist escape.
Name of Partner Date Commenced Upward Wrist Escape Downward Wrist Escape
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Make a check mark against each trick each day you practice it.


UPWARD SINGLE WRIST ESCAPE
Assailant seizes your right wrist with both his hands, with his thumbs above and his fingers below.
Step forward and drop down exactly as described in Book 1, so that your elbow is below his hands and bent in an acute angle with the Stahara behind.
With the weight of your body, force your wrist up and out of his grasp.
Besides being a valuable wrist trick, it trains you to put the weight of your body into any given movement. Always work with the strength of your body against the strength of Assailant's arms, getting him off balance while doing so.
After a little practice you will execute this trick so swiftly that you make the downward and upward movement before he has time to prevent you getting your elbow below his wrists.


DOWNWARD SINGLE WRIST ESCAPE
Assailant seizes your right wrist with both his hands.
He twists his hands around until the palms (instead of just his thumbs) are above your wrist.
This makes the previous mode of escape impossible.
With a turn of the body bring your elbow perpendicularly over your fist.
With the weight of your body, force your hand down through his fingers.
Push him off balance with your shoulder and his grip will still further weaken.
You may make a feint as if going to try to force your wrist up as in the previous trick and then suddenly change your tactics, bring your elbow above your fist instead of beneath it.
The two tricks taught in Lesson 10 train your ability further to play the strength of your body against the strength of Assailant's arms: to use your balance against his balance.
Every fresh step you make along these lines makes it easier to apply these principles in all other tricks.
Do not make the mistake of thinking that some of these lessons or tricks are superfluous or uninteresting.
A great many simple tricks are given here for the purpose of teaching you anatomy, not the anatomy of the college textbook which teaches you to name each part of your body, but the practical anatomy of the jujutsu man who knows what part of his opponent's body to seize, and how to use each part of his own body to the greatest advantage.


LESSON 11
This lesson teaches you: --
1. Escape when Assailant seizes you with the under grip.
2. How to reinforce the grip of the hands with the strength of the Stahara.
3. Escape when held with such a grip.
In Lessons 9 and 10, Assailants were above your wrists. In this lesson his thumbs are below your wrists.

Name of Partner Date Commenced No. 1 No. 2 No. 3
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Make a check mark against each trick each day you practice it.


UNDERHAND GRIP -- DOWNWARD ESCAPE, BOTH WRISTS
Assailant seizes your wrists with his thumbs beneath your wrists. (In the previous tricks his thumbs were above your wrists.)
Keep your wrists straight, use the sharp bone of wrist as a knife.
Come straight down on second knuckle joint of Assailant's thumb as if trying to cut it out.
Step back with one foot as you pull and cut. Draw your elbows down and in to your side. Keep your body erect and make the effort from the Stahara.
The first part of the escape comes from the weight of your body pulling your opponent off balance. The finishing part is the cut of the hands.
These are done simultaneously after the trick is mastered, but you will acquire the knack more quickly if you try to distinguish these two factors in your first practice.


WRONG METHOD
The wrong method is to hold the elbows away from the sides and try to escape by the strength of your arms.
(It is easy to dislocate a man's thumbs by vigorously doing this trick so in practice hold each other lightly. In this way you will save your thumbs and so be able to practice more.)


DOWNWARD ESCAPE -- CONTINUED
Seize opponent's wrists. Hold the heel of your hand beneath his wrists so that when he tries to cut down he is cutting against your palms instead of against your thumbs.
Reinforce the strength of hands by holding your forearms perpendicular, elbows resting on your Stahara, like the man on the left in figure 79. In this way you can hold him indefinitely.
Now, if you are seized in this manner, bring your wrists nearer each other until they almost touch.
Your sharp wrist bones are now directly above the second joint of his thumbs (instead of above his palms), and you can cut down as previously described.
Step back in such a manner that the mere strength of his grip on your wrists brings him on his tiptoes, thus unbalancing him. Then cut down and escape.
By unbalancing an opponent, you make him unable to bring more than 20% of his strength to bear.
By keeping your own balance (by paying attention to your Stahara), you can bring 100% of your strength to bear on him.


SUMMARY
Thus described these movements are absurdly simple. It is by studying each trick in its simplest component parts that you can master it without a teacher.
These photos show a great deal more than merely how to escape from a wristhold.
The first series shows how to play the strength of the body against the effort of his wrists.
The second shows how to sidestep, as it were, that strength.
The third shows how to use his own strength to unbalance him.
We are using these simple methods to train your body in the Stahara method.
A man seizes your wrists in one of two ways, his thumb is either above your wrist, or else his thumb is below your wrist.
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